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jefferson squat
a variation on the squat which is performed with the bar held in the hands, usually using a reverse grip with one end of the bar in front of the lifter and the other behind. The movement is a lot like a deadlift, except that the bar is rotated close to ninety degrees and generally is not allowed to touch the floor at the bottom of the movement.
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Sport Dictionary INDEX:
List of Terms: Terms beginning with "A", Page 1 |
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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 A: Page 1 of 53.
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