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overhead presses

Sport DictionaryBodybuilding Jargon
exercise for the shoulders.
Directions: either standing or seated, in front of or behind your neck. Take a slightly wider than shoulder-width grip and, in a controlled manner, lower the bar behind your neck to the upper trapezius (or the upper-clavicle area, if you prefer pressing from the front). Keep your elbows pointed down, not back.

 

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